Adele Kehoe, 67
"When I began training with Travis in mid-December 2015, we discussed my fitness goals (strength building and conditioning plus weight loss) and how we could best achieve those goals. I am excited about my progress – I have lost inches and pounds and have never felt stronger or healthier. Travis incorporates new and innovative training into every workout and watches very closely to ensure your form is correct and that you are getting the most out of every exercise. I know I am doing things right when I hear that patented Travis Hash “Nice”. If you are serious about changing your life for the better, get in touch with Travis right away."
Sam Miller, 20 (SVU Football)
"After leaving Brevard College I was lost and that caused me to make poor decision with my work ethic and diet. Travis' training and nutrition plan helped me get back to who I used to be. I lost 20 pounds and now I feel better not just on the field, but in general everyday life."
Andres Armstrong, 21 (King's College Football)
"During my sophomore year of college football, I decided to seek Hash Fitness as a way to increase my performance on the field and also in the weight room. Over the next two years I saw a vast improvement in my strength and explosiveness. On the field I was able to see a noticeable difference in my first step. After finishing my football career I began the Hash Fitness power building program. After a month of performing this program I saw my size and strength increase. I can proudly say that I have made a change for the better in my physique and it's all thanks to Hash Fitness."
Brett Schatz, 19 (DVU Baseball)
"Hash fitness helped prepare me to be at the top of my game in college baseball. I saw improvements not only on the field, but off the field just feeling good in my everyday life. Travis pushes his clients to be the best they can be and believes in them even if they don't believe in themselves at the time. I've learned specific exercises that give me the best results personally and best ways to do those exercises to achieve my goals. The knowledge I learned about the weight room and nutrition is knowledge I will take with me for the rest of my life. If it wasn't for Hash Fitness, I wouldn't see the improvements I've seen in myself both physically and mentally. I learned consistency and determination are major keys to success both in fitness and in life. I can't thank Travis enough for what he's taught me."
Brandon Plummer, 20 (D&E College Baseball)
"I never knew how to push myself in the gym or how to properly prepare for an upcoming College season. After working with Travis I was able to push myself to new levels athletically and he helped me put on 8 pounds in only 2 and a half months (Approximately 1 pound a week). Also working with him changed my mindset, work ethic and what to eat in order to get the results I wanted. He also inspired me and really got me in to fitness and is the reason I'm majoring in Exercise Science. I can't thank him enough for helping me. So if you are looking to take yourself to another level as an athlete or even just want to better yourself and live a healthier or fit lifestyle he will most definitely help you get there. It won't be easy but it's worth it."
Matt Almeida, 19 (CCBC-Dundalk Baseball)
"I went to CCBC-Dundalk for a year and Travis Hash was my strength coach. Travis is very easy to get along with but mostly he knows how to keep me in shape and healthy throughout the long, tiring, baseball season. I've never felt stronger or healthier in my life than the months I was working out with Travis. He pays very close attention to my craft and makes sure that I'm doing every rep correctly so no injury occurs. I recommend Travis to any athlete that needs to get stronger and better in the offseason."