Yesterday I ran a pole on my Instagram Story that asked the question, "What is more important for increasing velocity, weighted/plyo-balls or overall strength?" In this brief blog post I will discuss which training technique is more important.
In today's post I will weigh in on the following three strength and conditioning topics:
1) When is strong, strong enough?
2) What's up with eccentric training? Is it better than concentric?
3) The number one reason you're not getting bigger/stronger
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