As my college baseball guys return to start the fall season, it seems appropriate to write a baseball strength and conditioning article. I spent most of this morning explaining our program and the philosophy behind it to the athletes. Of everything that we discussed today, the bench press, Olympic Weightlifting, and distance running were the hottest topics.
In a recent Facebook post I went into some detail about a basic Self Myofascial Release (SMR aka. Foam Rolling) routine. I felt that I left a few stones unturned, so I decided to go into further detail here on the Hash Fitness Blog.
Foam Rolling Routine Video <<Video>>
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