It is not enough to just start a fitness program and see some short-term progress. The goal from the onset of your fitness journey should be to make a lifestyle change and find a plan that can last forever.
So how do we create this sustainability within our fitness plan?
“Sport-Specific Training” has become a buzzword used by trainers and gyms to appeal to the athletic client base. While specific training for one’s particular sport is important, I’m not certain that all of these "sport-specific programs" are truly sport specific.
If you’re an athlete, or the parent of an athlete, it is important to know that all of your hard earned money is actually making you or your child better at their sport. Just because it is called “sport-specific”, doesn’t mean that it actually is. Every sport-specific program should consider and tailor to the following three elements.
Follow On Social Media!