Last week my old high school was able to win the program's first ever Regional Basketball Championship. I want to give a huge congratulations to coaches Bill Jones, Paul Daniele, and the entire Harford Technical High School Cobras 2016-2017 basketball team.
While tuning into some of their games, certain athletes were able to stand out above the competition with their explosive movements. The goal of any high school athlete trying to secure a scholarship at a college or university is to stand out and get noticed. Below are my three tips to develop power and explosiveness:
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